What are Activities of Daily Living (ADL)?

Daily activities often seem obvious, but they play a crucial role in our lives. From getting up to going to bed, the skills we need to perform these activities are referred to as Activities of Daily Living (ADL). In this article we explain these daily life activities, their importance and the various factors that can influence them.

General activities of daily living such as cooking

Definition of ADL

Activities of Daily Living (ADL) include the basic activities that people perform every day to care for themselves. This includes everything from eating, washing, dressing to going to the toilet.

Examples of General Activities of Daily Living

Food and drink
Dressing and undressing
Personal hygiene (washing, brushing teeth)
Toilet use
Mobility (walking, getting up)

Why are ADLs important?

Activities of daily living are essential for maintaining independence and self-reliance. They form the basis for our daily functioning and are an indicator of our health and well-being. People who have difficulty with daily activities may experience a reduced quality of life. The ability to perform activities independently contributes to self-esteem and mental health.

Daily activities and self-reliance

Self-reliance means that a person is able to care for themselves without help from others. ADL skills are crucial for achieving and maintaining self-sufficiency. The ability to perform activities of daily living allows people to live independently and participate in social activities. This contributes to a feeling of autonomy and self-esteem.

Special activities of daily living (SADL)

Special activities of daily living are more complex tasks that occur less frequently than ADLs, but are still essential for independent living.

Difference between ADL and SADL

SADL includes tasks such as cooking, cleaning, grocery shopping, and managing finances. These tasks often require more planning and organization than general activities.

Assistance with ADL in healthcare institutions

Healthcare institutions often provide support with daily activities to residents who have difficulty with these tasks. This can range from help with eating to personal care. Family members and informal caregivers often also play an important role in this. Their help can range from practical support to emotional guidance.

General Activities of Daily Living in the elderly

Elderly people may have difficulty with daily activities due to aging or health problems. Support and adjustments can help maintain their independence. There are various technological aids available that can help and support the elderly with activities of daily living. From mobility aids such as Bike Labyrinth to apps that send reminders.

How can you maintain and improve ADL skills?

Regular exercises and activities that promote muscle and coordination can improve ADL skills. Consider, for example, activities such as physiotherapy, daily exercise, and cognitive stimulation.