Movement therapy is a valuable tool for many older adults to improve their health and well-being. Yet, persistent misconceptions surround this form of therapy. By sharing success stories, we hope to dispel these myths.
One of the biggest misunderstandings about movement therapy is the belief that age is a barrier. Many older adults think movement is no longer possible or beneficial once they reach a certain age—that it's too late to start. Nothing could be further from the truth.
Even light movement, such as daily walks, simple stretching exercises, home workouts, or gentle yoga, can make a big difference. Regular activity not only strengthens muscles and joints but also improves circulation, energy levels, and even mood.
Many physical therapists emphasize that it’s never too late to start. Small steps can lead to significant changes, whether it’s reduced pain, improved flexibility, or better balance. Age should never be an excuse to remain sedentary.
Another common concern is that movement therapy is too intense, especially for people with physical limitations or health issues. Fortunately, movement therapy is designed to be tailored to the individual’s needs and abilities.
Physical therapists adjust exercises precisely to suit your requirements. Do you struggle with joint pain or reduced mobility? No problem. Your therapist will recommend exercises that accommodate these challenges and work gradually toward improvement.
For instance, instead of intensive strength training, a therapist might use light resistance bands or suggest seated exercises. The goal is always to stay within a comfortable range while steadily progressing.
Gretha shared a story about her son, Remco, who lives at Ganzenkamp care facility under 's Heeren Loo. Due to his disability, he requires significant assistance and rarely moved independently. With the help of Bike Labyrinth (a virtual cycling system) and a wheelchair bike, he now cycles daily. He started with just five minutes, but his fitness has improved so much that he now spends over an hour using Fietslabyrint.
Success stories like this show that movement therapy not only improves physical health but also enhances overall well-being. Older adults often report greater independence, increased energy, and a sense of pride in being able to do things they thought were impossible. These are crucial factors for quality of life and happiness.
Breaking these misconceptions opens the door to a more active, healthier, and happier life for older adults. Movement therapy offers opportunities for everyone, regardless of age or physical limitations.