This term was introduced by Kerry Burnight, a professor of geriatrics who taught for 18 years at the University of California, Irvine School of Medicine. In her book Joyspan: The Art and Science of Thriving in Life’s Second Half, she writes that a long life doesn’t necessarily mean a well-lived one. What really matters is whether your life brings you joy. Only then do the extra years truly add value. Joyspan is closely tied to quality of life.

According to Burnight, aging doesn’t have to mean a decline. You can keep growing, even when dealing with health issues. That mindset can make all the difference between suffering and enjoying life. She shares an encouraging message: you can increase your Joyspan by making conscious everyday choices. She highlights three key factors:

1. Keep growing

Growth means being open to discovering and learning new things. Research confirms that curiosity and a desire to learn help keep older adults mentally and cognitively healthy. Burnight offers everyday tips: make a list of things that spark your curiosity. Set a goal to explore some of those topics. Enroll in a course. Start volunteering. And most of all, be willing to adapt to changing circumstances later in life. Studies show that the ability to adjust is key to aging well. Accept that challenges are part of life and focus on what’s still going well. Burnight suggests writing down what’s improved since getting older – maybe you worry less, or you’ve gained more wisdom. When challenges do arise, try to think in terms of solutions.

2. Give to others

People with many joyful years often give to others, even in small ways. Burnight writes, “Try shifting your mindset from ‘how can you help me?’ to ‘how can I help you?’” Giving brings connection and a sense of purpose. Everyone has something to give – whether it’s wisdom, patience, or simply attention.

3. Build social connections

Social connection is vital to wellbeing at every age, especially as we grow older. Invest in your current relationships and dare to form new ones, even if it’s difficult later in life. Burnight advises asking people questions. Showing genuine interest in others makes you more approachable. If you’re afraid you’ll forget, jot down what was discussed afterward. Asking questions is a great way to show attention and interest.

So next time you hop on a virtual ride with Bike Labyrinth, invite a neighbor. Or pick someone up to go cycling together. Share memories and discover new parts of the world on unfamiliar routes. Make it meaningful – and keep exploring.